Since the time of the cavemen many women have gained weight in their hip and thigh areas. Traditionally, this was a biological measure to ensure that they were able to survive famine and drought. However, in the 21st century many of us have no need to be concerned with our ability to survive such events.
Though we do need to worry about famine, our bodies are still biologically hardwired to store excess fat in these places, making it very difficult to lose fat on our hips and thighs. However, there is a hope to slimming your legs with diet and exercise.
Genetics and Leg Fat
Women who have high levels of estrogen tend to have more cellulite than others. Estrogen can actually direct extra calories to the fat cells in your legs and it also weakens connective tissues in your body. This process aids in childbirth, though it also effects the connective tissue in your entire body, making it more likely to produce fat.
Based on our genetic code, there are two predominant body types; some people gain fat in their abdomens, creating apple shaped bodies; and others gain fat in their legs, creating pair shaped bodies.
Research shows that hip and thigh fat is actually preferable because it is less likely to enter your bloodstream and clog your arteries. However, many of us still desire to reduce our overall body fat and slim our hips and thighs. Even though it is more difficult to eliminate than abdominal fat, it is still possible to do so though diet and exercise.
Exercise to Lose Leg Fat
One of the best ways to slim and smooth your legs is by building up your leg muscles which are often the some of the strongest muscles in your body. Stronger legs muscles can even help leave to overall fitness because as they get stronger your daily tasks will become much easier.
Cardio is essential to losing excess thigh fat because it burns calories and works the lower body. Cardio can help you lose fat and tone your thighs at the same time. Some examples of cardio exercises that are beneficial to thigh fat reduction include elliptical training, stair climbing, jumping rope, and brisk walking.
Exercises that utilize the natural weight of your body, such as wall squats, are also often very effective for strengthening your legs. While thigh exercises will not burn a significant amount of calories like cardio, it will help to give them a leaner appearance.
Exercise to Lose Leg Fat
As with all weight loss goals, it is important to ensure that your diet is conducive to a healthy lifestyle. If you want to lose fat you must adopt a cleaner diet with many small meals scattered throughout your day.
For optimum fat loss, try making sure that the foods you eat are low-calorie and nutrient-dense. High –quality proteins, vegetables, fruits, and complex carbohydrates should be staples of your diet. Rather than eating large meals three times a day, cut your meals in half. When you eat smaller meals every few hours your metabolism will be elevated and your appetite will be suppressed.