Love handles, spare tire, muffin top—no matter what you call it, it all refers to the same thing, the excess fat that rests on the sides of your torso. Excess fat carried in the abdominal region can be incredibly tough to lose and often cause extreme harm to your self-esteem as you struggle to zip your favorite jeans.
But don’t let your love handles get you down, with some hard work and dedication you can begin to actually love your waistline once again. By following these simple steps you can finally get rid of your love handles for good!
Exercises to Get Rid of Love Handles for Good
One of the most crucial ways in eradicating your pesky love handles is to focus on core body cross-training similarly to how you would for the rest of your body. Exercises that target your oblique muscles will hone in on your love handles and get rid of them over time. In fact, any move that involves reaching to the side is excellent for targeting love handles.
If you really want to get the most out of our love handle workout, try incorporating exercises that also focus on your lower abs. This will work to slim and sculpt your entire torso, leaving your core strong and toned.
Cardiovascular exercises, such as running and brisk walking, can also be beneficial in getting rid of love handles. While cardiovascular workouts focus on whole body wellness, much of the movement is isolated to your legs and core, making it ideal for total body fat burning. Try incorporating oblique and ab workouts with regular cardiovascular training and you will be amazed at the fat burning results.
Eating to Eliminate Love Handles
Another way to lose excess body fat and love handles is by ensuring that you are eating a balanced, healthy diet conducive to fat burning. Choosing the right foods—lean meats, whole gains, low-fat dairy, fruits, and vegetables—will fuel your body for your fat burning workouts and help to satisfy your hunger so you consume fewer calories.
Losing excess abdominal fat and taming your love handles can be as easy as shaving off 100 extra calories a day. Studies have shown that a pound of fat roughly equates to 3,500 calories consumed. By sacrificing just 100 calories a day you could lose up to 20 pounds a year and kiss those love handles good bye.
Understanding What Causes Love Handles
One of the best ways to target love handles is to understand why they have appeared on your midsection. One of the biggest factors in abdominal weight gain is living in a stressful environment. Stress causes the hormone cortisol to form naturally in the body.
Unfortunately, this causes midsection weight gain that can also add on even more stress. However, there are many ways to combat the cortisol within your body. Ensuring that you exercise regularly, sleep at least seven hours a night, and eat well balanced, healthy meals several times a day, you can keep your body from producing excess cortisol and in turn love handles.